Our bodies are amazing in that they WANT to be in a state of perfect health. In fact, left to their own devices, they will take care of themselves quite well.

Our families, peers, economic status, geographical location, religious beliefs, the media, and a myriad of other influences shape our life experience. As we grow, our life experiences and cultural influences alter our perception of what, when and how we should eat. Often, these influences are directly opposite, causing great confusion within.

Over time, these influences can cause you to lose the connection to your inner wisdom that ALWAYS knows what is best for you. You develop poor eating habits that lead to unhealthy weight gain (or loss), and congestive illnesses like asthma, arthritis, diabetes, GI track malfunction, among other things.

In short, your quality-of-life decreases.

This eBook unpacks the negative thinking behind the self-talk that arises around our eating habits and drives us down an unhealthy spiral and offers 5 simple, foolproof steps to overcome the negative inner dialog forever!

This is the key to reframing your MINDSET around your eating habits and to ONCE AND FOR ALL find and maintain the state of nutritional health and balance that is uniquely yours.