Attention!

Eat, Savor, Love: 5-Day Mindful Holiday Eating Challenge Begins...

Master The Art Of Mindful Eating In Just

FIVE DAYS!

Eat, Savor, Love: 5-Day Mindful Holiday Eating Challenge

Discover how to eat mindfully for maximum energy and appetite control in just

5 transformative days - just in time for the holidays!

Step into a world where every meal is an event, every bite a celebration.

This holiday, combine the time-honored traditions of the holiday season with the enlightened practice of mindfulness, giving you tools to navigate holiday feasts

with grace, gratitude, and genuine joy.

It's time to create a renewed, harmonious connection with your food.

  • Gain control over your eating habits and experience

  • Increased energy!

  • Improved mental clarity!

  • Reframe your mental dialog about holiday feasts!

Make conscious choices, not just about what you eat, but how you eat. 

Experience 5 days of deep, transformational work to change your relationship with food forever!

Unlock the door to a healthier, more vibrant life through conscious nourishment!

WHO IS THIS FOR?

  • YOU - if you are looking to experience the joy and fun of the holidays without experiencing the awful gut-bomb associated with over-eating.

  • YOU - if you seek to overcome the guilt-shame cycle that often accompanies holiday feasts.

  • YOU - if you return from a holiday event and regret how much food you ate.

  • YOU - if you want to learn how to recognize your body's unique hunger and fullness cues.

  • YOU - if you want to know some simple, yet effective eating habits that will dramatically improve your digestive process.

5-DAY MINDFUL HOLIDAY EATING CHALLENGE

"EAT, SAVOR, LOVE "

HOW THIS CHALLENGE HELPS YOU

  • This challenge helps you to avoid overeating. You learn when and how to stop before it’s too late.

  • Learn how to enjoy holiday gatherings and stay in your power so you can avoid the awkwardness of differences between your dietary choices and what is served.

  • Learn to enjoy your food and bless what you eat to embrace the nutrients that nourish your vibrant self and release what your body doesn’t need.

  • Learn the difference between nutrition and nourishment to maximize the benefit of both in any given situation.

  • Learn to enjoy your food and bless what you eat to embrace the nutrients that nourish your vibrant self and release what your body doesn’t need.

  • Learn the difference between nutrition and nourishment to maximize the benefit of both in any given situation.

  • Learn how to identify your core issues regarding your food paradigm, and develop a strategy to move from where you are to where you want to be.

HOW YOU WILL FEEL AFTER

THIS CHALLENGE

  • Relieved. You know how to silence the battle within because you recognize negative mental chatter and can stop it before it takes over and ruins your fun.

  • Aware. You know how to reframe any negative mental dialog into one profoundly empowering and supportive.

  • Empowered. You get tips, tools, and strategies to holistically and effectively manage your food choices and eating behaviors during holiday events and social gatherings.

  • Excited. You are willing to allow yourself to enjoy these gatherings more.

  • Free. This challenge gives you the permission and encouragement to fully enjoy yourself at holiday gatherings, allowing you to see the bigger picture of why these celebrations are so valuable to you and your community.

Join The Challenge!

November 10-14, 2024

The 5-day challenge begins at November 10, 2024 at 7:00 AM CST.

Each daily task will be delivered right to your inbox.

BENEFITS OF JOINING THE CHALLENGE

  • Savor Every Bite:

    Dive deep into a sensory journey, where you'll rediscover the festive flavors that make the holidays so special. 

  • Joyful Celebrations:

    Break free from the cycle of overindulgence followed by regret. Revel in each meal with a sense of contentment and celebration.

  • Harmony with Food:

    Go beyond mere eating—foster a respectful, appreciative relationship with the culinary wonders of the season. 

  • Enhanced Well-being:

    Learn to listen to your body's cues, finding balance and pleasure in every festive feast. 

  • Guilt-Free Indulgence:

    Embrace the season's offerings without guilt, building healthier habits.

All of this and more for just $27 USD

RELEASE!

  • Overeating and experiencing regret after holiday meals

  • Guilt-shame cycle associated with holiday feasts

  • Mindless eating and lack of joy in food

AVOID!

  • The aftermath of eating too much and feeling awful after a holiday event is too costly. (My head is foggy. I don’t feel well. I am uncomfortable.)

  • The feeling of being overwhelmed with shame, self-disgust, and self-loathing because of your lack of self control at Holiday events and gatherings.

  • I am embarrassed at my lack of self-control when it comes to Holiday eating

  • I know my uncontrollable, sometimes nonsensical behavior regarding Holiday eating is due to childhood trauma, and I don’t know how to change it. I would rather just avoid it.

How It Works

  • The Eat, Savor, Love: 5-Day Mindful Holiday Eating Challenge Begins

    November 10, 2024 at 7:00 AM CST.

  • Each daily task will be delivered right to your inbox.

  • Share your experience with the community in the private Facebook Group set up just for the event!

  • BONUS: You will receive a beautifully designed workbook with the daily tasks and journal pages to record your insights!

Why Does It Cost $27?

  • The nominal price of $27 isn't just a price, but an investment in

  • Value. My three decades of expertise in nutrition and mindfulness are distilled into these transformative 5 days.

  • Commitment. Investing ensures you're engaged and take every lesson seriously.

  • Long-Term Benefits. This challenge offers lifelong skills, transcending far beyond the holiday season.

  • Consider it not just a purchase, but a pact with yourself to prioritize mindful eating and enriching experiences.

Hosted by:

Teresa Wolfe, MS, Food Scientist

Teresa Wolfe is a transformational Nutrition & Wellness Coach with an MS in Food Science and Nutrition, and over 35 years of experience in teaching nutrition, biological sciences, and herbal medicine. She is a certified and practicing herbalist, and an environmental educator and advocate. Her mission is not only to improve individual lives but also positively impact the planet.

Join The Challenge!

November 10-14, 2024

Just $27 USD!