Attention High Performing Executives Looking To Improve Your Diet
Eat Well, Lead Better!
Your 90-Day Path to Sustainable Energy, Mental Clarity
& Resilient Leadership
Struggling with decision fatigue, midday energy crashes, or digestive distress?
Feeling burnt out, overwhelmed, and like food is just another stressor?
Tired of overthinking every meal—and still not feeling your best?
This is NOT another diet plan.
This is a 12-week transformation designed for high-achievers who want to eat with purpose, reclaim their energy, and lead with impact—without sacrificing their busy schedules or favorite foods.
Eat, Embrace, Empower Program Date: May 12 - July 31, 2025
A Quick Message From My Heart to Yours
The world is shifting fast—systems are collapsing, industries are evolving, and leadership itself is being redefined.
The leaders of the future are the ones with the resilience, energy, and clarity to sustain high-impact work—without burning out.
But here’s what most people don’t see yet: Food is the foundation of that resilience.
Right now, decision fatigue, stress, and exhaustion are silently eroding your ability to lead, adapt, and create change. Every day, what you eat fuels—or depletes—your energy, your focus, and your ability to think strategically.
That’s why I created Eat, Embrace, Empower—a 12-week, future-forward approach to fueling your body, mind, and mission so you can stay clear, strong, and ahead of what’s coming.
This is NOT a diet. This is NOT a time-waster. This is NOT about following trends.
This is about sustainable leadership—personal, professional, and planetary.
Strengthen your mind, body, and decision-making power
Eliminate energy crashes, brain fog, and food stress
Break free from outdated food systems that harm both people and the planet.
The world hasn’t fully set the stage yet, but the shift is coming. The next wave of leaders will be the ones who prioritize their well-being, reclaim their energy, and align their choices with a sustainable future.
If you feel the pull toward something bigger—this is it.
Let’s step into the future, together.
Teresa Wolfe, Food Scientist
Higher Performance Nutrition Coach
Does This Sound Familiar?
Your schedule is packed
You hit an energy slump by midday
You eat whatever is convenient
You’re constantly second-guessing food choices
Your stress levels impact your digestion, sleep, and focus
You want to eat better—but you’re exhausted by conflicting advice
The truth? You don’t need another complicated plan. You need clarity, strategy, and a system that works for your life.
Eat With Purpose, Lead With Impact
When you fuel your body intentionally, everything changes—your energy, your focus, your leadership, your presence.
What You Get
You Get:
A personalized structure for eating in
a way that fuels your lifestyle
To be able to:
Make food choices with confidence instead of second-guessing every meal
Which allows you to: Reclaim mental energy for your career, relationships, and personal goals
You Get:
A mindset shift that makes healthy eating effortless
To be able to:
Break free from restrictive rules and food guilt
Which means:
You feel confident, in control, and truly fed
You Get: Strategies to reduce mental clutter and physical discomfort
To be able to: Ditch energy crashes, bloating, and digestive distress
Which means: Food fuels you instead of slowing you down
You Get: Tools to align your eating habits with your leadership vision
To be able to: Show up powerfully in work and life
Which allows you to: Maximize your impact while feeling your best
What You'll Learn
REAL RESULTS FROM REAL PEOPLE
"Before I took her course, I ate a crappy diet, was not active enough to control my weight and metabolism, and generally did not feel as healthy as I wanted to be. Afterwards, I significantly improved my diet, practiced a more holistic lifestyle, and felt way healthier/happier."
Frank Pratt
"Teresa is one of the friendliest, most informative, and relaxed yet attentive teachers I’ve ever had. Her immense technical background gives depth and solidity to her intuitive and multi-dimensional approach."
M.A. Nelson,
“Teresa’s wealth of knowledge and intelligence, combined with her energetic, fun, and friendly presentation style, make each session with her a truly memorable educational experience.”
Laurie Fenner,
“Teresa connected so many dots between anatomy, human evolution, food choices, water, environment, and attitude, all of which feed into digestion and health in ways I hadn’t thought about before. Best of all, she left us with a short list of really simple things everyone can do to digest better, feel healthier, and live brighter.”
Sarah Foltz Jordan
“My experience in consulting with Teresa was that she was concerned with all aspects of a healthy being—physical, psychological, and spiritual. We discussed my vision statement, and she asked questions to clarify and understand what I believed, then gave her input as to the next steps.”
George Schoeberl
“Teresa invites us to find our own unique relationship with what she presents rather than take her opinions as our own. She nurtures each participant’s personal relationship with the concepts she presents and provides time for quiet reflection when appropriate.”
Annie Grace Graterra
“Teresa connected so many dots between anatomy, human evolution, food choices, water, environment, and attitude, all of which feed into digestion and health in ways I hadn’t thought about before. Best of all, she left us with a short list of really simple things everyone can do to digest better, feel healthier, and live brighter.”
Sarah Foltz Jordan
This program isn’t just about food—it’s about your energy, your presence, and your leadership. And it works.
Why This Program Is Unlike
Any Other
This is NOT: A diet, a cleanse, or a one-size-fits-all program
This IS: A sustainable, science-backed, yet holistic approach that gives you control over how you eat—so you can perform at your highest level
Unlike quick-fix programs, this is about transformation—creating a way of eating that fits your life and lasts beyond these 12 weeks.
Unlike strict diet plans, this is adaptable and personalized—helping you find what works best for you, without restriction.
Unlike programs that focus only on food, we integrate mindset, leadership, and personal growth—because what you eat is deeply connected to how you lead.
What’s Included:
Weekly live group coaching
(Valued at $564)
90-day access to What’s My Dietstyle? course (Valued at $297)
Downloadable nutrition & mindset resources (Valued at $90)
Private coaching portal & peer support (Valued at $324)
Total Value: $1,275+ | You Pay Only $747
Ready to reclaim your energy and lead with impact?
Higher Performance Nutrition Coach
With a rich background as a Food Scientist, Eco-Herbalist, and Health Coach, Teresa Wolfe brings a unique blend of scientific expertise and holistic wellness to her role as a Higher Performance Nutrition Coach. Teresa's extensive experience includes working as a microbiologist and chemist for a Fortune 500 food company, research scientist at the University of Minnesota, and developing food science curricula at a community college.
Teresa's diverse expertise, from scientific research to formulator of an original line of herbal products and supplements toholistic health coaching, combined with her passion for teaching and advocacy, makes her exceptionally qualified to guide individuals towards higher performance nutrition. She recognizes the confusion and challenges surrounding diet and eating habits. Industries such as weight loss, ketogenic, gluten-free, and energy drinks thrive, underscoring the need for guidance in this area.
100% Success & Support Guarantee—You're Not Alone!
I know how overwhelming it can be to change the way you eat while maintaining a high-performance lifestyle. That’s why I personally stand behind this program and ensure you get the guidance and support you need.
Our Commitment to Your Success:
Engaged & Supported: If you fully participate for the first 30 days—attending at least 3 live coaching sessions, completing the first 4 weeks of reflection exercises, and applying the strategies—but don’t feel more clarity, energy, or confidence in your food choices, I’ll personally work with you 1:1 to troubleshoot and help you get back on track
Full Guidance & Accountability: You’re never left figuring things out alone. With weekly live coaching, a private support community, and personalized feedback, you’ll have the structure and expert insights to see real results.
Milestone-Based Growth: This program is designed to create incremental, lasting change over 12 weeks. By the end of:
Week 3: You’ll have identified your food patterns, triggers, and energy-draining habits.
Week 6: You’ll be practicing a personalized eating approach that enhances digestion, energy, and decision-making.
Week 9: You’ll feel more clarity, focus, and control over food choices without guilt or stress.
Week 12 You’ll have a fully integrated, effortless way of eating that supports your leadership, lifestyle, and personal well-being.
Exclusive End-of-Program Check-In Call (Bonus for Those Who Complete All 12 Weeks!)
To ensure you have everything you need moving forward, all participants who complete the full 12-week journey will receive a private 20-minute coaching call with me, scheduled within 2 weeks after the program ends. This session will help you:
Fine-tune your long-term strategy
Get personalized guidance for your next steps
Feel confident in sustaining your results
By staying engaged and following the process, you WILL see transformation. If you don’t, we’ll work together to ensure you do!
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